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Which one do you prefer?

At-Home

Become An Instructor

All you need is a rebounder.

use code NEWHABIT at checkout for 25% off your first month

Then, you can do our signature bounce habit classes from anywhere!

Become An Instructor

Become a The Bounce Habit™ Instructor and bring this high intensity/low impact cardio,
bounce fitness class to your area!

Our signature bounce method is a unique dance based format developed by Talia Boggan, the queen of bounce chorography and advanced bouncing. If you’re a positive, energetic, fun person who has a love for dance, fitness, and inspiring others this certification training is for you!

NEXT STEPS

In-Studio

Become An Instructor

In-Studio

First class is $20 at one of our 3 locations in Orange County, California

STUDIO SCHEDULE

The one habit you'll never have to drop.

Benefits for the body;

Benefits for the brain;

improved posture and body alignment.
40% less impact on your joints and muscles.
core muscles are constantly engaged in order to keep you stable and balanced on the mini rebounder (trampoline).
increased metabolic rate and body's ability to burn calories more efficiently, helping to process nutrients more efficiently.
3x more effective than r

improved posture and body alignment.
40% less impact on your joints and muscles.
core muscles are constantly engaged in order to keep you stable and balanced on the mini rebounder (trampoline).
increased metabolic rate and body's ability to burn calories more efficiently, helping to process nutrients more efficiently.
3x more effective than running.
every benefit of aerobic exercise without jarring the skeletal system.
10 min bouncing = 30 min running

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Benefits for the brain;

stress relief – combat depression, anxiety, and stress by increasing the amount of endorphins released to the brain.
better sleep patterns.
become more alert and see improvement in mental performance.
feel happier, more positive, and confident.
"Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."

earth's most effective cardio

Which one do you prefer?

At-Home

Become An Instructor

Become An Instructor

Become An Instructor

Become An Instructor

Become An Instructor

In-Studio

Become An Instructor

In-Studio

Need a trampoline?

Here is a link to our favorite brand!

Now Available

The one habit you'll never have to drop.

Benefits for the body;

Benefits for the brain;

Benefits for the brain;

Benefits for the brain;

Benefits for the brain;

Benefits for the brain;

earth's most effective cardio

Which one do you prefer?

At-Home

Become An Instructor

Become An Instructor

Become An Instructor

Become An Instructor

Become An Instructor

In-Studio

Become An Instructor

In-Studio

Need a trampoline?

Here is a link to our favorite brand!

Now Available

The one habit you'll never have to drop.

Benefits for the body;

Benefits for the brain;

Benefits for the brain;

Benefits for the brain;

Benefits for the brain;

Benefits for the brain;

do it for the gram

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